Dukan Diet?

nini83 · by **nini83** » Thu Jan 05, 2022 11:07 am

luckyladee wrote:That beef dish does sound YUM!!!

Well, this morning my scales showed no change at all. Disappointing but I guess after losing 4lbs in 2 days I had to expect it to slow down at some point. Hopefully we'll see more movement tomorrow.

Good luck today ladies.

Hopefully in more ways than one for me and yo momma!!!

YoMammaSo · by **YoMammaSo** » Thu Jan 05, 2022 11:45 am

nini83 wrote:
luckyladee wrote:That beef dish does sound YUM!!!

Well, this morning my scales showed no change at all. Disappointing but I guess after losing 4lbs in 2 days I had to expect it to slow down at some point. Hopefully we'll see more movement tomorrow.

Good luck today ladies.

Hopefully in more ways than one for me and yo momma!!!

nini83 · by **nini83** » Thu Jan 05, 2022 9:17 pm

I better be down on the scales in the morning found today harder think cos I was at home and not in work still stuck to it tho ...wrecked now ...were you girls wrecked by day 3??

YoMammaSo · by **YoMammaSo** » Fri Jan 06, 2022 8:09 am

nini83 wrote:I better be down on the scales in the morning found today harder think cos I was at home and not in work still stuck to it tho ...wrecked now ...were you girls wrecked by day 3??

im up a pound- have to start doing some exercise.

Oh BTW my mince (beef and smokey rashers) was a disaster wayyyyyyyyyyy too salty coulnt really eat it my tongue was burning from the salt- not good, was really disappointed thought it was going to be savage ! So i didnt hardly even eat a dinner yesterday and now im up a lbs this morning !

luckyladee · by **luckyladee** » Fri Jan 06, 2022 9:33 am

Hi girls

yomammaso - pain to see the scales go up. While I'm sure the exercise will help, the book said not to worry about exercise during the attack phase - to just let your body adjust. It should work without. I did notice something in your food diaries though - rashers. You know that pork is not allowed?? Maybe that could be a reason it's not working....... just a thought.....

nini - I found yesterday (day 4) really difficult too - but also stuck to it.
Here's what I had:

Brekkie : scrambled eggs with smoked salmon and a cuppa
Lunch : Slices of roast beef and pieces of shredded chicken breast in cajun spices
Snack : Turkey slices
Dinner : Steak in a bbq seasoning with poached eggs and a muller light with oat bran
1.5 litres of water.

The good news is, after no drop yesterday, I was down another 2 lbs today. That's 6lbs now in total.

Good luck today

YoMammaSo · by **YoMammaSo** » Fri Jan 06, 2022 10:05 am

luckyladee wrote:
yomammaso - pain to see the scales go up. While I'm sure the exercise will help, the book said not to worry about exercise during the attack phase - to just let your body adjust. It should work without. I did notice something in your food diaries though - rashers. You know that pork is not allowed?? Maybe that could be a reason it's not working....... just a thought.....

The good news is, after no drop yesterday, I was down another 2 lbs today. That's 6lbs now in total.

Good luck today

Firstly well done lucky ladee 6 lbs is great!!! I have the book and it says you can have lean bacon ?

luckyladee · by **luckyladee** » Fri Jan 06, 2022 12:52 pm

Oh does it???? Ooops - must have missed that bit :-8

Sorry xx

YoMammaSo · by **YoMammaSo** » Fri Jan 06, 2022 1:02 pm

luckyladee wrote:Oh does it???? Ooops - must have missed that bit
Sorry xx

your making me second guess my self now..

ah yes - - - in my 72 list "Fat reduced bacon" phew !

nini83 · by **nini83** » Fri Jan 06, 2022 8:55 pm

Stayed the same :o(

bit

peeved but stuck to it (apart from the glass of wine in my hand at moment :o0

) but didnt break my food and won't ...lucky ladee well done that is an amazing weight loss :o)ll

i'm still down 3 pounds which is great but thought it might be more , when are you starting the next phase? what is the next phase? :-8

is it introducing good carbs like veg etc??

errigal08 · by **errigal08** » Mon Jan 09, 2022 1:20 pm

hi girls,im back and im married so the diet starts again!
i put on 5lb over the christmas and wedding so im starting the attack today for maybe 2-3days,im dreading it to be honest but i has to be done,we are going on our honeymoon in june and i really want to be in the 9's for that
hopefully i'll get this 5lb off by next week and be on the right track

luckyladee · by **luckyladee** » Mon Jan 09, 2022 5:34 pm

Welcome home errigal and congrats!!

haven't been online the past couple of days because I'm currently doing Teaching Practice for college and things are MANIC.

I haven't stopped though - in fact have been following it to the letter. After 6 days of attack, yesterday was my first PV day.
I'm not finding it massively difficult in general but its boring as hell and I'm totallly craving chocolate.

Down 7.5 lbs so far.

I'll keep ye updated but I'll be up the walls for the next few weeks so might not be on a daily basis....keep trucking ladies :hyper:

Blossom Cherry · by **Blossom Cherry** » Wed Jan 11, 2022 10:25 am

Right girls - after reading the ENTIRE thread I'm gonna give this a go. Errigal - OMG - you are just inspirational!! 3 stone is just AMAZING!! Congrats on your wedding too!!!

I'm reading the book at the moment and I'm gonna start tomorrow as I've a night out tonight. :o)ll

luckyladee · by **luckyladee** » Thu Jan 12, 2022 4:43 pm

Welcome GMP - hope the first days are going well.

Girls, I'm like the Antichrist. Finding it really really really hard.
The PP days are hellish. Feel like I could just vomit at the sight of another egg.......
Anyone any good PP day recipies???

And to top it off one of my music students (I teach piano) just arrived in this afternoon with a chocolate cupcake for me to wish me a Happy New Year!!! So now that's sitting staring at me now - willing me to eat it......

aaaaaagggggghhhhhhh

YoMammaSo · by **YoMammaSo** » Sat Jan 14, 2022 10:11 pm

luckyladee wrote:
Girls, I'm like the Antichrist. Finding it really really really hard.
The PP days are hellish. Feel like I could just vomit at the sight of another egg.......
Anyone any good PP day recipies???

aaaaaagggggghhhhhhh

What do u fancy, I've a recipe book here

elle81 · by **elle81** » Wed Jan 18, 2022 2:16 pm

Hi all-i havent been on for a while as things crazy here but still on Dukan diet.

lost 8lbs before christmas in 2 weeks (that included 2 christmas parties where i drank a little and obviously food wasnt 100% dukan but i didnt go mad)
than over xmas i put 4 lb back on but started again after in new yearand now down 13lb in total so pretty happy with that as i havent been exercising.
also find drinking water really hard.

i must make the Dukan bread soon as i`m soooooo fed u of the galettes-in fact my stomach turns at the sight of them now :o(

welcome back errigal and congrats. i too have a holiday in June so thats also a big goal for me

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