yeh sorry i like crab but crab sticks gross me out...i dont understand them!

ok each to their own,if ye think of anything nice to do with eggs let me know

Got my book today!! I am off work now for a few days and going wedding shopping etc so a lot of girly days ahead so thinking of waiting until next week to start so there are no distractions. Cant wait though!

Dino2010 wrote:Got my book today!! I am off work now for a few days and going wedding shopping etc so a lot of girly days ahead so thinking of waiting until next week to start so there are no distractions. Cant wait though!

enjoy your wedding shopping and remember eat as many carbs as you can because you wont be seeing them for a while...have a spud for me

so queen30 how you getting on?
its day 4 on the attack tomorrow for me
and i tell ye what i cant wait for the cruise to get my teeth into a bit of salad,jes i never thought id miss veg soo much,and im eating a s*it load of eggs,that in itself is a hardship
why did i tell everyone about this diet!! iv a feeling im going to fail

i broke! sorry.
skin was going horrible. im not normally spotty but was getting breakouts and i think it was coz of lack of fresh fruit and veg so i had a fruit salad after my dinner. lost 6lb so now going to just try and stick to cutting out the carbs and crap for a while.

how are you getting on?

queen30 wrote:i broke! sorry.
skin was going horrible. im not normally spotty but was getting breakouts and i think it was coz of lack of fresh fruit and veg so i had a fruit salad after my dinner. lost 6lb so now going to just try and stick to cutting out the carbs and crap for a while.

how are you getting on?

ahh well,6lbs is good tho, its a hard enough diet just because its so boring!
im hating it!
it was hard at work today its my first day at work since i started and i am soo tired now,i decided to have some rocket with my dinner tonite it was yummy so im on the cruise from tonight,i just got on the scales there now and iv lost 5 lbs thats great in 4 days,hopefully when get on them in the morning i'll have a few more off... i really have to try and stick to it even if i just got a stone off on it id be happy,i'll keep ye posted

IM BORED OF EGGS AND CHICKEN AND MEAT!!!!!!

i want to keep this thread going even if it is just me
i got on the scales this morning and iv now lost a total of 10lbs in 7days
i cant believe it myself,i was in a very bad mood yesterday evening,id been working all day and dident get a decent lunch then had to go and do the food shop i was soo tempted to get a bag of tayto or a bar of choc but i dident instead i filled the trolley with all the veg i can eat today and when i got to the car i opened the packet of chicken slices i had bought and i was grand again,i must say im not starving on this diet,the book says its something to do with no sugar in the diet,its just boring but today is my protien +veg day,i had an omelette and peppers for breakfast and for my dinner im making soup for starter,then sea bream with lemon and garlic with all veg you can think of....cant wait
iv also found that the fruit teas ye know the strawberry or raspberry ones with a bit of canderel sugar in very good for keeping the sweet tooth at bay,im living on them
ok i'll post again in a few days, i hope somebody else joins in

Hey
Im going to join in too I did this for 2 weeks in Jan ( Start weight 11st 10lbs)and lost all my belly fat. It really works. I got down to 10 1/2 stone in about 3 weeks
Unfortunately I was very bold and eat my way back to 11 stone in last few months But I never put back on my full spare tyre - just have a podge belly that is not welcome on honey moon
But Im now exercising regularly and eating a lot healthier than I was pre Jan . Wedding is in 3 mointh so want to get to 10 stone and stay there this time. Have been trying to do WW but its just too slow for me !! So Dukan again for me . I found it too tough last time to have absolutely no veg; I did it for the first 2 days , but then added in green salad ie rocket , mixed leaves, cucumber , scallions etc; was so much easier to stick to , and I was still in ketoacidosis.So burning lots of fat!!!!!!!
I used to eat Onken 0% fat , with oat bran for brekkie, Muller fat free yoghurts or few almonds , diet coke, green tea for snacks
ham/chicken/salmon and salad for lunch
Steak/grilled fish/chicken for dinner with green salad.
I found it easy enough to stick to last time , especially as the lbs come off fast. Need to get my dress fitted/altered in July , also hen fast approaching so need results fast
I also took a vit/iron supplement with Ginseg for the acute phase , which helped energy levels
My man is going to try it this time also ; so will let you know how I get on tomorrow
Best of luck to everyone else
Added a weight loss ticker to try and motivate myself

errigal08 wrote:i want to keep this thread going even if it is just me
i got on the scales this morning and iv now lost a total of 10lbs in 7days
i cant believe it myself,i was in a very bad mood yesterday evening,id been working all day and dident get a decent lunch then had to go and do the food shop i was soo tempted to get a bag of tayto or a bar of choc but i dident instead i filled the trolley with all the veg i can eat today and when i got to the car i opened the packet of chicken slices i had bought and i was grand again,i must say im not starving on this diet,the book says its something to do with no sugar in the diet,its just boring but today is my protien +veg day,i had an omelette and peppers for breakfast and for my dinner im making soup for starter,then sea bream with lemon and garlic with all veg you can think of....cant wait
iv also found that the fruit teas ye know the strawberry or raspberry ones with a bit of canderel sugar in very good for keeping the sweet tooth at bay,im living on them
ok i'll post again in a few days, i hope somebody else joins in

Thats brilliant! well done - you are well on your way to a stone! id say you were dying for a bit of greenery.

im still trying to be good and cutting out carbs. trying to just stick to meat and salad or vegetables for dinner but cheating and having bit of fruit as i was just feeling so rough without it.

glad you are doing so well!

lavendergirl wrote:Hey
Im going to join in too I did this for 2 weeks in Jan ( Start weight 11st 10lbs)and lost all my belly fat. It really works. I got down to 10 1/2 stone in about 3 weeks
Unfortunately I was very bold and eat my way back to 11 stone in last few months But I never put back on my full spare tyre - just have a podge belly that is not welcome on honey moon
But Im now exercising regularly and eating a lot healthier than I was pre Jan . Wedding is in 3 mointh so want to get to 10 stone and stay there this time. Have been trying to do WW but its just too slow for me !! So Dukan again for me . I found it too tough last time to have absolutely no veg; I did it for the first 2 days , but then added in green salad ie rocket , mixed leaves, cucumber , scallions etc; was so much easier to stick to , and I was still in ketoacidosis.So burning lots of fat!!!!!!!
I used to eat Onken 0% fat , with oat bran for brekkie, Muller fat free yoghurts or few almonds , diet coke, green tea for snacks
ham/chicken/salmon and salad for lunch
Steak/grilled fish/chicken for dinner with green salad.
I found it easy enough to stick to last time , especially as the lbs come off fast. Need to get my dress fitted/altered in July , also hen fast approaching so need results fast
I also took a vit/iron supplement with Ginseg for the acute phase , which helped energy levels
My man is going to try it this time also ; so will let you know how I get on tomorrow
Best of luck to everyone else
Added a weight loss ticker to try and motivate myself

hi lavendergirl and welcome...its a great diet with fast results,i like the way you did it the first time with the veg everyday,im going to stick with the cruise till next monday with every 2nd day having veg,to see if i can get the stone off,but id say then i'll do veg everyday,its so hard not even having a salad,my h2b is doing it with me aswell altho he only has 6lb to lose...i know! but he broke yesterday and had a full big bar of choc and a big mac i was so proud of myself not having any...best of luck with it and keep us posted

queen30 wrote:

errigal08 wrote:i want to keep this thread going even if it is just me
i got on the scales this morning and iv now lost a total of 10lbs in 7days
i cant believe it myself,i was in a very bad mood yesterday evening,id been working all day and dident get a decent lunch then had to go and do the food shop i was soo tempted to get a bag of tayto or a bar of choc but i dident instead i filled the trolley with all the veg i can eat today and when i got to the car i opened the packet of chicken slices i had bought and i was grand again,i must say im not starving on this diet,the book says its something to do with no sugar in the diet,its just boring but today is my protien +veg day,i had an omelette and peppers for breakfast and for my dinner im making soup for starter,then sea bream with lemon and garlic with all veg you can think of....cant wait
iv also found that the fruit teas ye know the strawberry or raspberry ones with a bit of canderel sugar in very good for keeping the sweet tooth at bay,im living on them
ok i'll post again in a few days, i hope somebody else joins in

Thats brilliant! well done - you are well on your way to a stone! id say you were dying for a bit of greenery.

im still trying to be good and cutting out carbs. trying to just stick to meat and salad or vegetables for dinner but cheating and having bit of fruit as i was just feeling so rough without it.

glad you are doing so well!

hi queen30,your still doing good staying off the carbs,you'l def get weight off by doing that,i have been bad over the wkend and had a bottle of vine but it hasent affected the weight lose,thank god...i have 2lb on this morning but i had veg yesterday and the book says that during those days i might see the scales go up but that it will level its self out...heres hoping

errigal08 wrote:

queen30 wrote:

errigal08 wrote:i want to keep this thread going even if it is just me
i got on the scales this morning and iv now lost a total of 10lbs in 7days
i cant believe it myself,i was in a very bad mood yesterday evening,id been working all day and dident get a decent lunch then had to go and do the food shop i was soo tempted to get a bag of tayto or a bar of choc but i dident instead i filled the trolley with all the veg i can eat today and when i got to the car i opened the packet of chicken slices i had bought and i was grand again,i must say im not starving on this diet,the book says its something to do with no sugar in the diet,its just boring but today is my protien +veg day,i had an omelette and peppers for breakfast and for my dinner im making soup for starter,then sea bream with lemon and garlic with all veg you can think of....cant wait
iv also found that the fruit teas ye know the strawberry or raspberry ones with a bit of canderel sugar in very good for keeping the sweet tooth at bay,im living on them
ok i'll post again in a few days, i hope somebody else joins in

Thats brilliant! well done - you are well on your way to a stone! id say you were dying for a bit of greenery.

im still trying to be good and cutting out carbs. trying to just stick to meat and salad or vegetables for dinner but cheating and having bit of fruit as i was just feeling so rough without it.

glad you are doing so well!

hi queen30,your still doing good staying off the carbs,you'l def get weight off by doing that,i have been bad over the wkend and had a bottle of wine but it hasent affected the weight lose,thank god...i have 2lb on this morning but i had veg yesterday and the book says that during those days i might see the scales go up but that it will level its self out...heres hoping

Hi girls - i started today. Had my muller fat free yogurt for breakfast - was fairly starved by lunch time. Then i had low fat ham with prawns for lunch. Then for tea i had an omelette with some more prawns and onion. It says you are allowed onion even though it would seem like a veg! Got a little peckish about 8 so had another fat free yogurt. I think the book says 2 a day is ok. I am feeling ok but have got a bit of a headache. Have to work on drinking my water more! I am doing the gym most days too so will be so disappointed if i dont lose anything on this!

Can i ask is it ok to have tea or coffee? I might have missd this in the book! Also where do you get the oat bran from? I tried a few shops and they didnt have any?!!

Hope its going well for all of you!