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My weight loss diary

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My weight loss diary

Postby thekerster » Fri May 20, 2022 1:38 pm

Hello Wollies!!

Just recently got engaged, although shhhhh we haven't told anyone yet!!! :o)ll

Anyway, I'm on a mission to loose a bit of weight. Not planning to get married for quite a while as we are both still in Uni.

As a broke student Ive always found that loosing weight can be really expensive between keep fit classes, weight watchers fees, gym membership etc. Well now with a wedding to save up for this is money I really cannot afford to spend so I'm looking to loose weight as cheaply as possible!

I thought I'd start a bit of a diary of my progress on this thing so maybe we could share the journey together and also share a few penny saving tips!

Well it begins today and here are my stats:

Age: 23
Height: 5'4
Weight: 11'13 :-8
Size: 12-14
Measurements: 36-31-43
BMI: 28.7
Shape: Pear

Wish me luck!
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www.thegealachtrio.com

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Re: My weight loss diary

Postby peacockgirl » Fri May 20, 2022 1:46 pm

Congrats on the engagement! :o)ll :o)ll :o)ll

I advise that you take up running... there is a running thread going on Health and Fitness:

viewtopic.php?f=3&t=313905

It is such good exercise and the best part is that it's free! Well apart from a decent pair of runners...

Best of luck with your journey :)

Oh and drink lots of water - I'm a divil for not following this piece of advice but it does work.
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Re: My weight loss diary

Postby mrssunflower » Fri May 20, 2022 2:17 pm

thekerster congrats on the engagement!

Have a look on the slimmingworld thread too, the girls there will give you some receipie and snack ideas.
I lost 2.5 stone with slimmingworld last year, I was 11st10 and 5ft 1 so its easy to do it.

Good luck on your journey
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Re: My weight loss diary

Postby thekerster » Fri May 27, 2022 12:08 pm

Thanks for the comments and tips everyone!!

Had a disaster of a week. I work sore of freelance so I really don't have regular working hours and ths week was particulary bad. Up to all hours and stressed out constantly.

Exercise wise I did very little. At the start of the week I was very good and walked the poor paws off the dog but then once work kicked in exercise was minimal. Have a slightly quieter week this week so hoping to start couch to 5k on monday!

My eating has been awful. Worse than usual. But I tried to stick to all the simple tips of; making good choices, stopping eating when I'm full and trying not to eat to late.... although this did not stop me eating a dominos at 11.30pm one night after a particulary stressful day, although I kept it too a personal, no side order and got loads of veg on it!!

Given my disasterous week I was preparing myself for the worst when I stepped on the scales. But I had a nice little suprise!

This Weeks Stats
Weight: 11' 10
Total Loss This Week: 3lbs
Total Loss so Far: 3lbs

DELIGHTED!!!
[url=http://www.TickerFactory.com/weight-loss/w875nAT/]

[/url]

[url=http://www.TickerFactory.com/]
Image
[/url]

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Re: My weight loss diary

Postby peacockgirl » Fri May 27, 2022 12:19 pm

thekerster wrote:Thanks for the comments and tips everyone!!

Had a disaster of a week. I work sore of freelance so I really don't have regular working hours and ths week was particulary bad. Up to all hours and stressed out constantly.

Exercise wise I did very little. At the start of the week I was very good and walked the poor paws off the dog but then once work kicked in exercise was minimal. Have a slightly quieter week this week so hoping to start couch to 5k on monday!

My eating has been awful. Worse than usual. But I tried to stick to all the simple tips of; making good choices, stopping eating when I'm full and trying not to eat to late.... although this did not stop me eating a dominos at 11.30pm one night after a particulary stressful day, although I kept it too a personal, no side order and got loads of veg on it!!

Given my disasterous week I was preparing myself for the worst when I stepped on the scales. But I had a nice little suprise!

This Weeks Stats
Weight: 11' 10
Total Loss This Week: 3lbs
Total Loss so Far: 3lbs

DELIGHTED!!!


Congratulations! :o)ll :o)ll :o)ll

That nice surprise is just the motivation that you need to keep going, so use it. Just keep thinking in small amounts of weight loss. 2 pounds next week. Definitely achievable...

good luck!
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Re: My weight loss diary

Postby Bevis » Thu Mar 15, 2022 5:50 pm

thekerster wrote:Hello Wollies!!

Just recently got engaged, although shhhhh we haven't told anyone yet!!! :o)ll

Anyway, I'm on a mission to loose a bit of weight. Not planning to get married for quite a while as we are both still in Uni.

As a broke student Ive always found that loosing weight can be really expensive between keep fit classes, weight watchers fees, gym membership etc. Well now with a wedding to save up for this is money I really cannot afford to spend so I'm looking to loose weight as cheaply as possible!

I thought I'd start a bit of a diary of my progress on this thing so maybe we could share the journey together and also share a few penny saving tips!

Well it begins today and here are my stats:

Age: 23
Height: 5'4
Weight: 11'13 :-8
Size: 12-14
Measurements: 36-31-43
BMI: 28.7
Shape: Pear

Wish me luck!



Hi dear,

Do exercises regularly and take healthy and cholesterol free diet for fitness and weight loss. And carry on your this efforts. You will succeed in your efforts.
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