WeddingsOnline Discussion Forums

Welcome to the WeddingsOnline discussion board. We do operate some Forum Rules, please click here to read through them. Also please refer to our FAQ if you have queries on how to use the boards.

Is it possible to lose a stone in a month?

Post a reply

Is it possible to lose a stone in a month?

Postby DottyGirl » Fri Aug 26, 2022 2:51 pm

Hi all,

Going away in 5 weeks and really want to shift a stone - is it possible?

I'm a bit of a fussy eater but was trying to stick to 1200 a day and hit the gym 3 times a week. Is this enough?

Any tips greatly appreciated!
User avatar
DottyGirl
New Wolly
 
Posts: 76
Joined: Wed Aug 17, 2022 9:04 am
Location: Dublin
Top

Re: Is it possible to lose a stone in a month?

Postby miniangel » Fri Aug 26, 2022 10:42 pm

Might be possible, but its an awful idea and I'm sure its not the best way to get lighter in general. It would definitely depend on your current weight too. If you really want to try you should take up running if you don't already. Lots of my friends have as we've hit our third of life crises and its the one thing that I've seen change their body shapes quickly and for as long as they keep it up. Definitely don't starve yourself. Eat plenty but healthily if you don't want to go the excercise route.
O:o)
miniangel
New Wolly
 
Posts: 6
Joined: Fri Aug 26, 2022 3:37 pm
Top

Re: Is it possible to lose a stone in a month?

Postby weddingdiva » Sat Aug 27, 2022 4:19 pm

depends on your weight now? if you have a stone to go to your ideal weight it would be tough to lose it in a month. I was a stone off my ideal weight, started at 150 lbs am 5 8" I'm 3 weeks into my diet and exercise and havelost 8 lbs have 6 lbs to go to reach my ideal weight of 136 lbs, I HAVE 7 WEEKS LEFT. The last few pounds are really hard to shift, although I haven't cut back on my food, I've just been exercising really hard. Will be cutting out the junk food now and hope this helps me lose my last 6 fairly quickly.

Should say I tried dukan, lost 6 lbs really quickly but I got very sick and had to go to the doctor he told me to eat properly so I put on the 6 lbs really quickly when I started to eat properly, so then I decided to go down the exercise route ( THE HARD WAY) and I've lost 8 lbs in 3 weeks, 2 hours a day broken into two 1 hour sessions morning and evening. I'm afraid I've been looking for the easy way all my life and now realise there is no easy way. But if you stick to the exercise you can lose up to 10 lbs in a month. and your body will look better than if you lost 10 lbs through dieting.

Best of luck
User avatar
weddingdiva
Royal Wolly
 
Posts: 1074
Joined: Mon Mar 29, 2022 3:42 pm
Top

Re: Is it possible to lose a stone in a month?

Postby healthconscious » Wed Oct 05, 2022 8:34 pm

yes it is possible but it will take a great deal of willpower and hard work. sounds like u are on the right track and i am sure u will do it,
regards linda
User avatar
healthconscious
WOL Network
 
Posts: 10
Joined: Tue Oct 04, 2022 10:18 am
Top

Re: Is it possible to lose a stone in a month?

Postby healthconscious » Wed Oct 05, 2022 8:37 pm

sorry sent to early but it is a lot to do and u would be surprised how well u can look with 7 lbs off and the main thing is to feel good and to loose weight in a healthy manner
linda
User avatar
healthconscious
WOL Network
 
Posts: 10
Joined: Tue Oct 04, 2022 10:18 am
Top

Re: Is it possible to lose a stone in a month?

Postby coach » Tue Oct 25, 2021 12:22 am

losing a stone in a month is easy to plan out, but hard to execute. You have to "eat clean" and train hard at least five times a week. Only allow one "cheat meal" a week also. Please talk to a professional before taking up this challenge. Best of luck with it.

Michael
mypt.ie
'My Personal Trainer'
Contact: Michael 087 1276571
email: [email protected]
User avatar
coach
WOL Network
 
Posts: 109
Joined: Tue Apr 03, 2022 9:29 pm
Top

Re: Is it possible to lose a stone in a month?

Postby errigal08 » Sat Nov 05, 2021 12:25 am

[quote="DottyGirl"]Hi all,

Going away in 5 weeks and really want to shift a stone - is it possible?

I'm a bit of a fussy eater but was trying to stick to 1200 a day and hit the gym 3 times a week. Is this enough?

Any tips greatly appreciated![/quot
have you tried the dukan diet?
im on it since may and i lost 16lbs in the first month,its tough going the first few days, actually its really hard but its so worth it,im only a few pounds away from losing 3 stone and feeling great!
there is a thread on here about it,you should take a look
good luck :wv
[url=http://www.weddingcountdown.com]

[/url][url=http://www.TickerFactory.com/]
Image
[/url]
User avatar
errigal08
Royal Wolly
 
Posts: 1238
Joined: Thu Jan 20, 2022 10:10 pm
Top

Re: Is it possible to lose a stone in a month?

Postby mrswifey2012 » Sat Nov 05, 2021 8:49 pm

errigal08 wrote:
DottyGirl wrote:Hi all,

Going away in 5 weeks and really want to shift a stone - is it possible?

I'm a bit of a fussy eater but was trying to stick to 1200 a day and hit the gym 3 times a week. Is this enough?

Any tips greatly appreciated![/quot
have you tried the dukan diet?
im on it since may and i lost 16lbs in the first month,its tough going the first few days, actually its really hard but its so worth it,im only a few pounds away from losing 3 stone and feeling great!
there is a thread on here about it,you should take a look
good luck :wv


Wow errigal08, that's a fantastic achievement. Well done! You must be thrilled! :o)ll
mrswifey2012
Wolly Addict
 
Posts: 1570
Joined: Wed Sep 08, 2022 10:08 pm
Top
Post a reply

Return to Health & Fitness

Who is online

Users browsing this forum: SorrentoWife and 2 guests

Powered by phpBB © 2000, 2002, 2005, 2007 phpBB Group

Speciality candle company based in Castleisland, Co. Kerry now offering personalised wedding unity candles

The unique Co. Meath wedding venue, steeped in history, offering an array of options, providing couples with the opportunity to create their own special day.

Ballymagarvey Village - A Private Estate for Exclusive Private Hire.

For nearly 20 years, Joanna has helped couples plan and arrange music that is unique, personal and complements their wedding ceremony or blessing.

At the Carlton Shearwater Hotel Galway we take great pride in the attention to detail we provide for our wedding guests.

Law Society of Ireland With its unique backdrop and historic setting, Blackhall Place is one of the finest wedding properties in Ireland. www.lawsociety.ie

Liz has been performing at weddings, both at home and abroad, for over 15 years. This experience has gained her an extensive repertoire and experience in guiding couples through the mass format and in suggesting pieces throughout.

specialising in wedding dresses, bridesmaid dresses, bridal accessories, veils, shoes.

Belle Topperscreates uniquepersonalisedhandcrafted Cake Topperscustomisedto yourdesign specifications.

A unique place to say I do and for celebrating your dream wedding.

At Kilvahan Horse Drawn Carriages we provide a nationwide service to cater for all your needs when it comes to that special day.

Providing and guaranteeing an entertaining show to cater for all tastes and ages.

At Lawler Chauffeur Drive we have helped thousands of couples make their big day a very special one.

Great quality band music at an affordable cost is a massive bonus.

The Bentley Boys Band is the wedding band that is not a Wedding Band.

Let us help you make the perfect choice for your special day. The Carnegie Court Hotel offers the beautifully appointed Castle Suite for you, your family, friends and loved ones to celebrate your wedding.

Looking for a unique and eye-catching addition to your wedding day or special event? Then look no further than the Candy Cart Company.

With the help of the Wedding Planner you will sail through all the preparations for your Wedding in Malta.

Love at first sight... guaranteed with our Welcome, our Service, our Food and all the flexible deals and prices we have ready for You!

One of Kerry & Limerick's leading Wedding Flower and Event Companies with over 24 years experience. Our expertise wedding service incorporates everything you need on your big day from Bridal and Church Flowers, Chair Covers, Candelabras, Red and White Carpet, Lanterns to Fairy Light Backdrop. Understanding the present economic climate we have a special Wedding Flower offer that includes a full Wedding Package for only 250.

Caricatures by Mark Heng- Drawing Smiles since 1990!

Atmosphere Displays can create the atmosphere that you are looking for in your perfect wedding venue

The Parkview Hotel provides a very unique atmosphere that combines sophisticated design with homely comforts. The hotel offers a casual, yet exquisite stay where every convenience is laid on in a contemporary style.The Parkview Hotel hosts weddings in the Park Suite catering from 50 up to 300 persons, with prices from only 29.00 per person.

On the edge of Killarney National Park on its own parklands with magnificent scenery...a perfect scene for such a special occasion.

We offer indoor and outdoor seating hire for your special day.

Pure Blarney is Irelands premier 5 piece live group who perform lively uplifting music that appeals to all tastes.

Enjoy your day by using our house and grounds to have the freedom to celebrate your wedding reception

Young, entertaining, great set, great sound and over all a great band.

Kens motto is "enhancing the beauty in each woman and making her as fabulous as possible". Over the years he has contributed to television programmes such as Off The Rails, The Afternoon Show and Xpose.

Wedding Videographer Richard Finlay is in high demand all over Ireland. See our website to view sample clips and to request a free sample DVD.