Hi everyone

Started back with WW last night and its my first time seeing the pro points. I would love if we could start a thread with just a list of all types of food with the pro points. i know there is one going around already but its not just with the points so we could all spend hours rooting through the pages to find what we're looking for.

I would appreciate all the help i could get

7weeks to Christmas!!!!!!!! So i WANT at least 7 pounds gone by then, if not a bit more!!!

Hi 2012Mrs2be, good luck with WW! I am doing it too & am finding the pro points great & very easy to follow. Here's a list that I got from a friend

White/brown bread 35g 1 slice pp2

ww white or brown bread 1 slice pp1

tesco white wraps pp5

big als hotnspicey chicken goujons pp6

200g baked beans pp4

chicken breast skinless pp4

flora buttery 15g pp3

30g wafer thin ham pp1

kellogs special k 30g pp3

boiled potato 100g pp2

big als roasted mini chicken 100g pp3

olive oil 5ml pp1

beef sirloin lean raw 225g pp7

blue dragon thai sweetchilli dipping sauce 15ml pp1

50g burger bun pp4

cheese triangle low fat 14g pp1

kit kat senses pp5

Thick cut oven chips 100g pp5

chips retail fried 28g pp2

cuisine de france demi baguette 120g pp8

hellmans squeezy light mayo 15g pp1

potato croquette med 14g pp1

walkers cheese and onion 25g pp4

Low Low Cheese Triangle 1 pp

Erin Oxtail Cup a Soup 1pp

BallyFree Turkey Rashers 1pp (per 2 rashers)

Skimmed Milk (1/4 pint) 1pp

Dunnes own brand wholemeal pitta (Oval shaped) 3pp

Celebrations chocolates are 1 pro-point each

One finger of Twix standard bar is 4 pro-points

Red wine 125ml pp3

dry white wine 125ml pp3

special k originalbar 22g pp2

cadbury curly wurly 26g pp3

semi skimmed milk 142ml pp2

skimmed milk 142ml pp1

mince beef extra lean raw 125g pp6

tuna in brine 56g pp1

pasta white cooked 225g pp7

pasta wholemeal dried 28g pp3

brown rice boiled 100g pp4

white rice easy cooked 150g pp6

New York Bagels - 6pp (but WW Bagels are only 4 pp )

WW yoghurts are still only 1pp

Pork chop 125g - 6pp

Ryvita - 1 pp each

Nature Valley Ceral Bars - 5pp

Tesco 70g Houmous pots - 5pp

18g of jam/honey etc - 1pp

Mikado biscuits - 1pp

Cadbury Chocolate Fingers 1pp

25g salted, roasted peanuts pp4

50g granary bread roll pp3

weight watchers mini cookies 1 bag pp2

tesco free from white gluten free bread per slice pp2

Superquinn own brand round wholemeal pitta bread pp3

ryvita (orange packet) pp1 (per slice)

200g tin (small one) spaghetti in tomato sauce pp3

loop the loop icepop pp2

Cheese & Onion King crisps 4pp

Extra light philadelphia mini tub 1pp

Treatsize/funsize aeros are only one pp

milkbar buttons 2pp (mini)

smarties 2pp (mini)

fruit pastilles 2pp (mini)

Coors light (btl) 4pp

Oxo stock cubes pp0

brennans yeastfree wholewheat sliced brown bread per slice pp2

peas fresh/frozen 80g pp2

parsnips 90g pp2

Low Low Cheese Slices 1pp each

Laughing Cow Cheese Triangles (2) 1pp

Birds Eye Potato Waffles 3pp each

Mr kipling chocolate slices 3 pp

Green isle oven crisp chunky cut 100g pp3/150g pp5

tayto lfcs 25g pk pp3

Chickatees - 2 ppoints

Skips - 2 ppoints

treble crunch - 3 ppoints

tayto onion rings - 2 ppoints

Uncle Bens Risotto - Bacon and Mushroom 12 ppoints

Amoy Straight to wok noodles 6pp per bag

manhattan 15g packet pp2

hazelnuts or cashews (10) pp2

Garlic puree 1 tsp 1 point

Tomato puree 2 tbsp 1 point

Ballyfree original turkey rashers for 2 rashers pp1

400g baby potatoes= 8 propts

2 x Aldi Yellowfin Sole lightly dusted fillets = 8 propts

Gravy made with 5g of gravy granules = 1propt



Chinese



Chicken and sweetcorn soup 6pp

Spring roll 9pp each

Prawn crackers 9pp

Char Sui Pork 11 pp

Chicken and Cashew Nuts 9 pp

Chicken with Mushroom 8 pp

Mushroom Chow Mein 5

Mushroom Foo Yung 6

Roast Pork Cantonese Style 10

Special Chow Mein 9

Szechuan Prawn with Vegetables 12

Vegetable Curry 8

Lemon Chicken 10



Lucozade body sport orange/raspberry/tropical/mixed citrus 500ml pp3 lucozade hydro active sport summerfruits/citrus 500ml pp1 quorn sasauages

1 = 1 propoint

2 = 3 propoints

3 = 4 propoints

knorr quick lunch curry rice 9pp

WW crisps - 2pp

WW choc wafer bar - 2pp

Snack-a-jacks (from multipack) - 2pp

Small tin tuna in brine - 2pp

tbsp of herbs is 1pp (dried,fresh is 0pp) Dunnes stores potato croquette 100g pp5



M&S-count on us

Chocolate Muffin Dessert pp4

Raspberry Panna Cotta pp4

Strawberry Trifle pp4

Prawn Layered Salad - pp12

Mushroom Risotto - 10

Chilli con carne with wedges and cheese - 9 Beef lasange - 10 Yorkshire pudding with beef (1) - 5 Chilli con carne with rice - 10 Chicken breast with tomato & basil sauce (1/2 pack) - 4



Pint of guinness pp6

penguin bars 17g pp2, 22g pp3

tsp any sugar pp1

mint sauce 2tsp pp0 , 3 to 8 tsp pp1

mccains curly fries 100g pp7

maltesers standard bag pp5

smoked salmon 50g pp2

crunchie standard bar pp5

ready brek 30g pp3



McDonalds!

Big Mac 13pp

Cheeseburger 8pp
Hamburger 7pp
double cheese 12pp
4 chicken nuggets (happy meal) 5pp
6 chicken nuggets 7pp
chicken mayo 9pp
mcChicken sandwich 10pp
med fries 9pp
small fries 6pp
milkshakes small (all flavs) 6pp
Med (all flavs) 11pp
Mcflurrys Crunchie 9pp
Dairy 9pp
Rolo 11pp
Smarties 9pp
Strawberry sundae 10pp
Toffee sundae 10pp
sugar doughnut Hashbrown 3pp
Bagel 6pp
Bagel with strawberry jam 7pp
BBQ Dip 1pp
Bacon and Egg Muffin 9pp
Bacon roll with ketchup 9pp
sausage and egg muffin 11pp
sausage egg and cheese bagel 15pp
bacon egg and cheese bagel 12pp
pancakes and sausage 12pp pancakes and syrup 14pp


burger king
chilli cheese bites are 7 pro points
cheesy bites are 6
the new 3 pepper angus burger is 19 points and the sticky toffee pudding bk fusion dessert is 8 pts.


Cup a soups 190ml serving

erin chicken soup 1propoint
erin oxtail soup 1propoint
erin veg soup with croutons 3propoints
erin cream of chicken with croutons 3propoints knorr chicken and veg low cal 1propoints

birdseye crispy chicken baked 1 is 6propoints
birdseye simply cod fillet baked 1 is 7propoints
Mr Kipling Chocolate slice individually wrapped 3propoints
Yorkie biscuit bars 3pp
Twirl (2 sticks) 6pp
Wispa 6pp
Creme egg 5pp
aldi's own brand crispbreads are 1pp
Aldi goats cheese 2pp for 30grs


Alcohol

Bloody Mary - 4 propoints
Sex on the Beach - 8 propoints
Strawberry Daiquiri - 4 propoints
Pina Colada - 6 propoints
Cosmo - 6 propoints
Vodka Tonic - 3 propoints
Alcohol and ProPoints
Bacardi Breezer 4 ProPoints per bottle
Coors light 4 ProPoints per bottle

Bulmers Light 4 ProPoints per 330ml bottle
Kopperburg cider 8 ProPoints per bottle
Cider sweet 8 ProPoints per pint
Cider dry 7 ProPoints per pint
Guinness 6 ProPoints per pint
Lager 6 ProPoints per pint
Lager 3 ProPoints per bottle (330ml)
Lager Low alcohol 1 ProPoints per bottle
Heineken 5 ProPoints per 330ml bottle
Miller 5 ProPoints per 330ml bottle
Spirits (Vodka, brandy, gin, rum whiskey) 3 ProPoints per 35ml (Irish pub measure)
Baileys 6 ProPoints per 50ml
Sherry 2 ProPoints per 50ml
Port 3 ProPoints per 50ml
Schnappes 4 ProPoints per 35ml



WINE

100ml,125ml,175ml,250ml,750ml


Red wine 2,3,4,6,19

Dry white 2,3,3,6,18

Med white 3,3,5,7,20

Sweet white 3,4,6,8,25

Rose 3,3,4,6,19

Sparkling 3,3,4,6,19

Champagne 3,3,5,7,20



Lidl

Dulano smoked bacon lardons, 125g pack 9ppts
Harvest Basket braised potatoes 150g portion (box is 500g), 4ppts


Choc Kimberley 3pp

Can of cream of chicken soup 6pp

Tesco healthy living rashers 1pp each

Aldi's bacon medalions are 2pp for 3

Big als spicy chicken grill 5ppts

Aunt bessies great with chicken yorkshire puddings 1ppt each
Tesco value bagels 6ppts each
Manhatten popcorn 30g bag pp4
dunnes vegetable spring rolls from chilled aisle 100g/2 rolls pp4
sunny south tuna chunks in brine 56g drained pp1
irish pride healthy grain baps per 70g bap pp5
Rankin irish whole wheat soda bread per 40g pp3

WOW tinyfeet thats a serious amount of really really helpful information thank you so much

Tinyfeet THANK YOU SOOOOOOOOOOO much!!!!! You are a star

You're very welcome!

wow - this is such an amazing list - just going to print it out - thanks tiny feet xxx

Wow great list Im joining soon very handy to have a great list to refer to

Ok I joined WW back this morning and as I was always use to the old points so sitting here with my books and your list is brilliant thanks again as soon as I figure other points out I will post some up

Tiny Feet are you a leader hee hee, FANTASTIC list hun, cheers

PS anyone know whats best to go for in the Chinese? Promised SIL I'd take her out this weekend as a treat

Great list - thanks!