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Back fat...exercises??

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Back fat...exercises??

Postby Bootleg Betty » Thu Feb 09, 2022 12:20 pm

Can anyone tell me some exercises that concentrate on back fat?

I'm 5 foot 4 and 9.5 stone so its not really weight loss I need but more toning than anything?
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Re: Back fat...exercises??

Postby Whall » Thu Feb 09, 2022 1:18 pm

Hope i can explain this in writing! A good exercise is to lie on your stomach
With your hands palm down under your chin and your arms out at right angles.
Lift up the top half of your body and pull your arms back at the same time. Breath out while doing this and hold for 5 seconds.
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Re: Back fat...exercises??

Postby coach » Mon Jun 04, 2022 11:21 pm

Hi BB,

Are you a member of a gym? Google these.

Assisted pull ups, pulldowns, dumbell rows, dumbell pullovers.

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Michael
'My Personal Trainer'
Contact: Michael 087 1276571
email: [email protected]
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