WeddingsOnline Discussion Forums

Welcome to the WeddingsOnline discussion board. We do operate some Forum Rules, please click here to read through them. Also please refer to our FAQ if you have queries on how to use the boards.

Can anyone pro point these foods for me?

Post a reply

Can anyone pro point these foods for me?

Postby peacockgirl » Fri Mar 02, 2022 11:55 am

Hi girls,

Trying to get back into ww but haven't really done it since the new pro point system came in so not very familiar with it. I will be going back to my meeting next week but wanna try to do it myself over the weekend so anyone who is doing it could you please tell me how many pro points are in the following:

slice of mccambridge's brown bread
low fat spread (teaspoon)
medium chicken fillet
wrap
20 g cheddar cheese
1 teaspoon sugar
boiled rice (say 30g)
1 fig roll biscuit

I have an app for pro point foods that have the nutritional info on the packet but just wondering do I use the normal fat content or the saturated fat content when I enter the fat?

Also how are the exercise point calculated? Like a cycled 14km yesterday (7km into work and 7km home) and I went for a 5km run so how many extra points do you reckon I would get for that?

Thanks!

I WILL LOSE A STONE... I WILL LOSE A STONE... I WILL LOSE A STONE...
[url=http://www.TickerFactory.com/]
Image
[/url]

Formerly known as teachingbride
User avatar
peacockgirl
Royal Wolly
 
Posts: 1228
Joined: Tue Feb 02, 2022 7:22 pm
Top

Re: Can anyone pro point these foods for me?

Postby under construction » Fri Mar 02, 2022 3:00 pm

slice of mccambridge's brown bread - 2 points each or 2 for 5 points
low fat spread (teaspoon) - 1 point
medium chicken fillet - 4 points
wrap - most average sized wraps are 4 points but depends on the brand
20 g cheddar cheese - 2 points
1 teaspoon sugar - 1 point
boiled rice (say 30g) - 3 points for 30g, Uncle Ben's boil in the bag 60g is 6 points
1 fig roll biscuit - 2 points each or 2 for 3 points

You use the full fat content when entering it on the calculator.
Sorry can't help with the excerise im just starting tonight but im not planning on using my activity points as i eat all my dailies and drink all my weeklies O-O so just going to leave those untouched
Image
Image
User avatar
under construction
Empress Wolly
 
Posts: 3141
Joined: Fri Sep 28, 2022 8:04 am
Top

Re: Can anyone pro point these foods for me?

Postby under construction » Fri Mar 02, 2022 3:01 pm

Oopppss forget to say the best of luck with it - you will lose that stone no problem :o)ll
Image
Image
User avatar
under construction
Empress Wolly
 
Posts: 3141
Joined: Fri Sep 28, 2022 8:04 am
Top

Re: Can anyone pro point these foods for me?

Postby peacockgirl » Fri Mar 02, 2022 3:47 pm

Thanks hun!

Good luck to you too :o)ll :o)ll :o)ll
[url=http://www.TickerFactory.com/]
Image
[/url]

Formerly known as teachingbride
User avatar
peacockgirl
Royal Wolly
 
Posts: 1228
Joined: Tue Feb 02, 2022 7:22 pm
Top

Re: Can anyone pro point these foods for me?

Postby under construction » Fri Mar 02, 2022 5:11 pm

Thanks a million. I made it to my goal last week so on my maintenance at the minute, hopefully i can keep it off and i will get my gold card (only gold card i will ever get my hands on !!) in a couple of weeks time :o)ll :o)ll
Image
Image
User avatar
under construction
Empress Wolly
 
Posts: 3141
Joined: Fri Sep 28, 2022 8:04 am
Top

Re: Can anyone pro point these foods for me?

Postby peacockgirl » Fri Mar 02, 2022 5:42 pm

You definitely will! Just saw your ticker... WOW! Well done... I got my gold card in March last year but unfortunately I've allowed about 10 lbs to creep back on to me so need to get my groove on again. Fingers crossed!
[url=http://www.TickerFactory.com/]
Image
[/url]

Formerly known as teachingbride
User avatar
peacockgirl
Royal Wolly
 
Posts: 1228
Joined: Tue Feb 02, 2022 7:22 pm
Top
Post a reply

Return to Health & Fitness

Who is online

Users browsing this forum: legend11 and 6 guests

Powered by phpBB © 2000, 2002, 2005, 2007 phpBB Group

The Carlton Hotel Tralee, formerly Fels Point Hotel, will make your Wedding Day a day to be remembered.

Love at first sight... guaranteed with our Welcome, our Service, our Food and all the flexible deals and prices we have ready for You!

At finefocus I offer stunning and elegant professional wedding & portrait photography at affordable prices.

OurMercedes S-Classwill ensure you arrive in style and comfort on your wedding day

The Vtter Family and their team will help you plan an unforgettable wedding day in the beautiful Austrian region of Zell am See - Kaprun

Great quality band music at an affordable cost is a massive bonus.

The 4* County Arms Hotel is loved by couples from Tipperary, Offaly, East Galway, Laois and Westmeath.

Church music by Alan Brereton. Liturgical and Contemporary songs for church and civil ceremonies.

Our high quality cameras capture life's most precious moments as they unfold, with all of the beauty of the sights and sounds.

A hip 3 piece ensemble putting a unique latin /samba twist on popular contemporary music as well as timeless classics

My Wedding Photography ensures that your whole day is captured in detail from those key moments to those little details that make the day so special.

We supply Chair Covers including ribbons for your wedding reception. More ribbons available on demand.

From Elvis to The Killers and everything in between, we get everyone up dancing!

Wedding photos that look as stunning as the bride herself thats what youll get from DKPHOTOs

'We Do' Card, Bridal Planning Pack. Full of useful documents in a Sassy Purple Folder

Come in and meet our Wedding Experts now, call us on 01 8745000 to arrange an appointment, or call in to our office in Lower Liffey Street, Dublin 1.

The Hamlet Court Hotel has been the 1st choice for many couples to host their wedding reception with us, particularly with our 50 years experience!

See our great wedding package prices online

A duo specialising in wedding music: classic soprano & professional piano.

Hilary Herbert is one of Cork's leading photographers, specialising in wedding work.

This is the Moment Productions aim to provide something different and creative to the videography market in 2012.

We are committed to working with our clients to give them guaranteed satisfaction, and a quality and reliable service for their special day.

All the lyrics you could possibly want for you wedding on 6 cd's. Only 29.99

The ORIGINAL and still the best live Disco band......EVER!!!

Adorable New Baby Gifts. Trendy, Stylish Clothing & accessories for Babies & Juniors.

THE DYNAMICS are one of Cork's best known Wedding and Party bands.

If you are looking for somewhere a little special to go to celebrate a big occasion, why not try the Cotton Club at Shenanigans.

Its the most special day of your life and with The Stillorgan Park Hotel we will make it unforgettable for everyone.

Bumblebee Honey are an exciting and dynamic band that specialises in wedding entertainment.

Upbeat Generation are a Dublin based, five piece Funk-Soul-Disco cover band with something different. See live every Monday, The Mezz in Temple Bar, Dublin, from 11.30pm.