WeddingsOnline Discussion Forums

Welcome to the WeddingsOnline discussion board. We do operate some Forum Rules, please click here to read through them. Also please refer to our FAQ if you have queries on how to use the boards.

Can anyone pro point these foods for me?

Post a reply

Can anyone pro point these foods for me?

Postby peacockgirl » Fri Mar 02, 2022 11:55 am

Hi girls,

Trying to get back into ww but haven't really done it since the new pro point system came in so not very familiar with it. I will be going back to my meeting next week but wanna try to do it myself over the weekend so anyone who is doing it could you please tell me how many pro points are in the following:

slice of mccambridge's brown bread
low fat spread (teaspoon)
medium chicken fillet
wrap
20 g cheddar cheese
1 teaspoon sugar
boiled rice (say 30g)
1 fig roll biscuit

I have an app for pro point foods that have the nutritional info on the packet but just wondering do I use the normal fat content or the saturated fat content when I enter the fat?

Also how are the exercise point calculated? Like a cycled 14km yesterday (7km into work and 7km home) and I went for a 5km run so how many extra points do you reckon I would get for that?

Thanks!

I WILL LOSE A STONE... I WILL LOSE A STONE... I WILL LOSE A STONE...
[url=http://www.TickerFactory.com/]
Image
[/url]

Formerly known as teachingbride
User avatar
peacockgirl
Royal Wolly
 
Posts: 1228
Joined: Tue Feb 02, 2022 7:22 pm
Top

Re: Can anyone pro point these foods for me?

Postby under construction » Fri Mar 02, 2022 3:00 pm

slice of mccambridge's brown bread - 2 points each or 2 for 5 points
low fat spread (teaspoon) - 1 point
medium chicken fillet - 4 points
wrap - most average sized wraps are 4 points but depends on the brand
20 g cheddar cheese - 2 points
1 teaspoon sugar - 1 point
boiled rice (say 30g) - 3 points for 30g, Uncle Ben's boil in the bag 60g is 6 points
1 fig roll biscuit - 2 points each or 2 for 3 points

You use the full fat content when entering it on the calculator.
Sorry can't help with the excerise im just starting tonight but im not planning on using my activity points as i eat all my dailies and drink all my weeklies O-O so just going to leave those untouched
Image
Image
User avatar
under construction
Empress Wolly
 
Posts: 3141
Joined: Fri Sep 28, 2022 8:04 am
Top

Re: Can anyone pro point these foods for me?

Postby under construction » Fri Mar 02, 2022 3:01 pm

Oopppss forget to say the best of luck with it - you will lose that stone no problem :o)ll
Image
Image
User avatar
under construction
Empress Wolly
 
Posts: 3141
Joined: Fri Sep 28, 2022 8:04 am
Top

Re: Can anyone pro point these foods for me?

Postby peacockgirl » Fri Mar 02, 2022 3:47 pm

Thanks hun!

Good luck to you too :o)ll :o)ll :o)ll
[url=http://www.TickerFactory.com/]
Image
[/url]

Formerly known as teachingbride
User avatar
peacockgirl
Royal Wolly
 
Posts: 1228
Joined: Tue Feb 02, 2022 7:22 pm
Top

Re: Can anyone pro point these foods for me?

Postby under construction » Fri Mar 02, 2022 5:11 pm

Thanks a million. I made it to my goal last week so on my maintenance at the minute, hopefully i can keep it off and i will get my gold card (only gold card i will ever get my hands on !!) in a couple of weeks time :o)ll :o)ll
Image
Image
User avatar
under construction
Empress Wolly
 
Posts: 3141
Joined: Fri Sep 28, 2022 8:04 am
Top

Re: Can anyone pro point these foods for me?

Postby peacockgirl » Fri Mar 02, 2022 5:42 pm

You definitely will! Just saw your ticker... WOW! Well done... I got my gold card in March last year but unfortunately I've allowed about 10 lbs to creep back on to me so need to get my groove on again. Fingers crossed!
[url=http://www.TickerFactory.com/]
Image
[/url]

Formerly known as teachingbride
User avatar
peacockgirl
Royal Wolly
 
Posts: 1228
Joined: Tue Feb 02, 2022 7:22 pm
Top
Post a reply

Return to Health & Fitness

Who is online

Users browsing this forum: No registered users and 4 guests

Powered by phpBB © 2000, 2002, 2005, 2007 phpBB Group

The Carlton Hotel Tralee, formerly Fels Point Hotel, will make your Wedding Day a day to be remembered.

Love at first sight... guaranteed with our Welcome, our Service, our Food and all the flexible deals and prices we have ready for You!

FREE Consultation for all brides and grooms wedding speeches

Available nationwide - This live band's music is appealing to all generations, faithfully reproducing the classic soul sound of Motown , Atlantic & Stax record labels.

Video Me provides wedding videos and DVDs for clients across Ireland. It is a professional service to capture every aspect of your wedding day. We also cater for Corporate and Theatre Production videos

Make your special day even more magical by letting the Carlton Hotel Dublin Airport take care of you and up to 250 of your guests.

If you are planning your wedding then you know that music is an important element of your celebration. No matter what style of wedding you have in mind, Niamh can work with you to create the perfect atmosphere for your special day.

One of the best party bands to ever grace the Irish music scene

Weddingshoes.ie is delighted to announce the arrival of the new Rainbow Club bridal shoes range.

One of the finest houses in Ireland, stunningly elegant, with great charm and warm hospitality.

We take great pride in all our events and no job is too big or small.

A Place to Celebrate, a place where your perfect day dreams come true!

Look fabulous on your wedding day, at a fraction of the price with TreatTicket.com

Bespoke Wedding Jewellery design. Also, ring cleaning, polishing and stone polishing. Immediate competitive estimates.

Irelands most exquisite, unique, handcrafted wedding stationery at affordable prices.

Jill creates beautiful one-off pieces in clay to adorn your wedding cake and act as a permanent keepsake of your special day.

The Perfect Hen and Stag Venue - with four bars, located over two floors, provide for even the most discerning palates.

David Baker is Irelands Wedding DJ of the Year go to the website to find out what people say.

Catering for any wedding reception or civil ceremony from 50 300 guests. One of Tipperary's top venues

Solis Lough Eske Castle is redefining luxury in the North West. Modern and elegant, it is the perfect place to hold your wedding ceremony and reception. The elegant ballroom extends into your own exclusive tranquil gardens which offer fantastic picture opportunities. Theres also a number of specially commissioned pieces of artwork throughout the grounds for more unique and memorable backdrops to your photographs.

Do you need help styling your elegant bridal look? Aisling Nelson designs bespoke hair accessories and jewellery. She will offer expert advice on choosing your perfect bridal accessories.

110% Live, packages available to suit all budgets, Church Music, Reception Band, Irish Dancers and D.J..

Sarah Hamilton is a professional makeup artist who specialises in creating the perfect look for your wedding day.

When you choose Carlton Hotel Kinsale you are assured the ultimate in personal attention, service and value for money.

Voted Top 5 Make up artists by weddingsonline.ie users, covering over 100 weddings a year

offer an extensive collection of props available to hire for your wedding. Everything from our unique banqueting chairs customised with beautiful floral fabrics, tables, even vintage sofas, vintage tablecloths, and much much more

Enjoy's excellent reputation for providing quality silk fabrics to both wholesale and retail clients.

With a reputation for weddings that is unsurpassed, the hotel, with its open fires and country charms, benefits from a luxurious and romantic setting that cannot fail to impress.

At Ghorm Studio Photography, our aim is to create unique and fun images that reflect your own personality.

Stunning sea views, a friendly welcome, superb dining, and exclusivity at The Pink Elephant.