WeddingsOnline Discussion Forums

Welcome to the WeddingsOnline discussion board. We do operate some Forum Rules, please click here to read through them. Also please refer to our FAQ if you have queries on how to use the boards.

Loosing 2.5 inches off waist?? can i in 9 wks?

Post a reply

Loosing 2.5 inches off waist?? can i in 9 wks?

Postby wifey4lifey » Mon Mar 26, 2022 9:00 pm

hi ladies, just wondering, my dress is 29.5 inch waist. and right now im 32 inch waist :-8 is it possible for me to loose it in 9 wks, im going to curves and trying to eat healthy and not eat after 6pm but getting nervous now!
wifey4lifey
Mini Wolly
 
Posts: 278
Joined: Thu Sep 18, 2022 6:20 pm
Top

Re: Loosing 2.5 inches off waist?? can i in 9 wks?

Postby blue2012 » Tue Mar 27, 2022 9:33 am

I am doing the couch to 5k and have found that I am mainly losing inches off my waist! Not so much from anywhere else yet and haven't lost that much actual weight, just slimmed down at waist and tummy area. A friend of mine is doing it as well as weight watchers and she said it was so frustrating not to lose weight until she realised her belly was disappearing! It is a 9 week program so maybe give it a shot? It is hard work but only 9 weeks and totally worth it! (I am only on week 4, so not even that hard yet!)
blue2012
New Wolly
 
Posts: 111
Joined: Sun Jul 10, 2022 10:36 pm
Top

Re: Loosing 2.5 inches off waist?? can i in 9 wks?

Postby coach » Fri Mar 30, 2022 10:04 pm

Hi Wifey, lol

It is possible, but you need to be completely focused on your eating and exercise plan.

I know the curves circuit really well and can tell you for a fact that after about 3 months, the body gets too used to the circuit and you stop progressing to the degree you need. Trust me, curves is a conveyor belt of people leaving and people joining. I would appreciate ore details about your age/current exercise plan and maybe give me a sample of your eating habits over the next three days?

Remember, muscle weighs 3.5 times heavier than fat so as you tone, you may see more weight on the scales, but your dress will fit perfectly. Lastly 95% of your success over the next nine weeks will be determined by your "clean eating". Notice I don't mention the word diet!

If specific group classes like tummy toning, spin for weight loss or Full body toning are of interest, you don't have to look too far to get started. Regards Michael. mypersonaltrainer.ie
'My Personal Trainer'
Contact: Michael 087 1276571
email: [email protected]
User avatar
coach
WOL Network
 
Posts: 98
Joined: Tue Apr 03, 2022 8:29 pm
Top

Re: Loosing 2.5 inches off waist?? can i in 9 wks?

Postby pinchingo » Thu Apr 05, 2022 12:57 pm

Just had to reply and say that you can totally do this I have and I have a month left and I have lost a whopping 5 inches off my waist, I train almost everyday and have 1 cheat day a week but the real reason why I have lost the inches is what I am putting in and I totally cut out the bad stuff. Drink nothing only water cut out the fizzy drinks and eat everything brown pasta/bread/rice eat sweet potatoes and salads and avoid mayo. believe me when I say I am the worst dieter in the word and am a very emotional eater but I have done good and you can as well! :wv
pinchingo
New Wolly
 
Posts: 23
Joined: Mon Jun 14, 2022 7:07 pm
Top

Re: Loosing 2.5 inches off waist?? can i in 9 wks?

Postby notabridezilla » Wed Apr 11, 2022 4:59 pm

pinchingo wrote:Just had to reply and say that you can totally do this I have and I have a month left and I have lost a whopping 5 inches off my waist, I train almost everyday and have 1 cheat day a week but the real reason why I have lost the inches is what I am putting in and I totally cut out the bad stuff. Drink nothing only water cut out the fizzy drinks and eat everything brown pasta/bread/rice eat sweet potatoes and salads and avoid mayo. believe me when I say I am the worst dieter in the word and am a very emotional eater but I have done good and you can as well! :wv



Pinchingo, what sort of training are you doing?
notabridezilla
New Wolly
 
Posts: 33
Joined: Mon Jun 04, 2022 9:46 pm
Top

Re: Loosing 2.5 inches off waist?? can i in 9 wks?

Postby pinchingo » Thu Apr 12, 2022 12:58 pm

notabridezilla wrote:
pinchingo wrote:Just had to reply and say that you can totally do this I have and I have a month left and I have lost a whopping 5 inches off my waist, I train almost everyday and have 1 cheat day a week but the real reason why I have lost the inches is what I am putting in and I totally cut out the bad stuff. Drink nothing only water cut out the fizzy drinks and eat everything brown pasta/bread/rice eat sweet potatoes and salads and avoid mayo. believe me when I say I am the worst dieter in the word and am a very emotional eater but I have done good and you can as well! :wv



Pinchingo, what sort of training are you doing?


I am in the gym so on Monday I do a Body Pump Class/Tuesday Spin/Wed Body Pump/Thurs Body Blast usually take Fridya off the gym and go for a walk all weekend a goo 5/7 k walk and really watching what I put in
pinchingo
New Wolly
 
Posts: 23
Joined: Mon Jun 14, 2022 7:07 pm
Top

Re: Loosing 2.5 inches off waist?? can i in 9 wks?

Postby jenny_y » Wed Apr 25, 2022 8:40 am

Hey girls,

I think weist fat is best lost with some high protein dieting. It kind of dehydrates the body, so not recommended for long terms, but if you do some days only on proteins for a kickstart and continue with your healthy habits, there should be a great effect.
Cardio also is quite good to burn this type of fat!
jenny_y
New Wolly
 
Posts: 23
Joined: Thu Sep 11, 2022 11:17 am
Top
Post a reply

Return to Health & Fitness

Who is online

Users browsing this forum: highbeam and 12 guests

Powered by phpBB © 2000, 2002, 2005, 2007 phpBB Group

Offering the ultimate in privacy, a romantic setting, tranquillity and pleasure, all leading to a very unique and memorable wedding celebration.

Accomplished wedding singer with option of Cello Quartet.

Unique invitations in any shape or size from your idea or theme. Graphics can be contemporary, traditional or vintage in style to suit your taste.

Sinead Conway is one of Ireland's best known wedding singers and has sang at numerous wedding ceremonies including those of Westlife star Shane Filan and Irish businessman Sean Quinn's daughter Chiara.

Allure is renowned for its designer handbags, bespoke and bridal jewellery, exquisite accessories, and distinguished homewares.

Wedding Bank Cork, Occasions guarantee you peace of mind your musicians will turn up on the right day and in the right venue! Seem obvious but we have all heard the horror stories!

Award Winning Documentary Photographer, Gina Brocker, specialises in working discreetly and unobtrusively while creating a timeless, natural and meaningful record of your wedding day.

Wedding Videographer Richard Finlay is in high demand all over Ireland. See our website to view sample clips and to request a free sample DVD.

As your Wedding Photographer I will bring a relaxed and fun style of professional photography to your special day.

1940's vocal trio, gorgeous harmonies, retro hairstyles and the icing on the cake at your wedding reception.

Ireland's Top Swing Act.

Passionate and creative makeup artist Fiona is based in the west of Ireland, she specialises in Bridal makeup and travels nationwide.

Celebrate your Big Day at Templepatrick, with first-class Hilton hospitality

The Aria String Quartet consists of four of the most expertly skilled classical musicians in Munster and have been together since 2002.

Cavan Crystal Hotel is a stunning contemporary 4* hotel which offers a haven of luxury in one of Irelands most beautifully diverse and centrally located counties.

We know what is important" Your ultimate dream wedding in Spain is only possible with Marcella & her team @

John & Orlando (Photo & Video Services)... Fun, emotion, happiness, joy.

Contemporary modern style and urban location, provides the ultimate in luxury for those whose heart belongs to the city

Whether you're planning a celebration that's traditional or trendy, festive or formal, intimate or grand scale, your wedding at Cork International Airport Hotel will be everything you and your partner dreamed.

Whether your look is natural/classical smokey/defined or dramatic, makeup artist and Beauty Editor Marie Joseph uses only the best products for clients skin type, insuring your makeup will stay on for the day.

Specializing in Weddings, Fashion & Photographic make up Anne Marie uses top quality brands such as Mac, Bobbi Brown, Estee Lauder to name but a few.

High quality, emotive and elegant images in a relaxed contemporary style.

Given my experience I can adapt to singing in a number of different styles and having worked with string quartets, pianists, guitarists and harpists

A Unique and Exclusive Wedding Venue, Dundalk Co. Louth

Activity Weekends. We will organise it all for you, from accommodation, activities, dinner & a great nights entertainment.

For nearly 20 years, Joanna has helped couples plan and arrange music that is unique, personal and complements their wedding ceremony or blessing.

Stockists of an attractive range of bridal gowns, bridesmaids dresses, flowergirl dresses and bridal accessories. Amanda Wyatt, Art Couture, Eternity Bride, Lambert Creations, Opulence, Pure Bridals & Romantica of Devon

Early Pregnancy, 3D4D Scan. Sex of baby. Swords, Rathgar/Dundrum, Cork

For artistic and unique photographs of your wedding, contact Fionn at Studio 33 Weddings

When you choose Carlton Hotel Kinsale you are assured the ultimate in personal attention, service and value for money.