What is WRONG with me...

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Re: What is WRONG with me...

by Luka » Wed Apr 25, 2022 5:18 pm

candlequeen wrote:Come 8pm I seem to want to shovel as much food into my mouth as is humanly possible before bedtime. I don't know what I'm doing to myself, my wedding dress won't fit me if I continue on. To tell you the truth, it wasn't closing fully when I got it 6 weeks ago so I dread to think what it's like now. I have eaten so much rubbish this evening that I actually have a pain in my stomach. I need something to stop the horrible stupid boredom munchies or whatever they are from creeping in, has anyone got any suggestions? I don't even be hungry, it's like I see something - be it cheese, bread or basically anything edible... and I'm not happy until I've eaten it. What the hell is wrong with me!

I have 6 months. I need inspiration. HELP ME!!!!!!!

Hi Candlequeen,
It's more WHY you eat, like you say you're not even hungry! It's all about changing attitudes towards food. Thats the hard part. There is nothing wrong with you- I have my own food issues. Sometimes a series of events, or one major event, can cause the comfort eating. For me, my miscarriages started it off. I did the motivation weight program last year after my DS was born, it was expensive, but it works. Everyone has a "Mental weight", based on their attitude to food, & my mental weight was very high, so it was very easy for me to gain weight. I also uncovered several " mental blocks" that were stopping me losing weight. For eg, as I was heavier with my successful pregnancy, I thought SKINNY = Miscarriage. Of course this isn't proven to be true, but thats what I was convinced of. I had a few others as well, but I hope you get the gist? I also found BOREDOM was a big food trigger. I am still dealing with food issues, it's an on-going thing. BUt the program works, as long as you follow their advice of course! ANyway I'm just mentioning it for the psychological aspect of how they change behaviour, because I found, I couldn't change my behaviour on my own.

Angel Baby Dec 3rd, 2008, 8 weeks.
Angel Baby April 17th, 2009, 10 weeks.
Looking after each other, Mammy & Daddy love & miss you always xx

DS Born May 1st, 2011. HAPPY BIRTHDAY!

Luka: Princess Wolly; Posts: 798; Joined: Fri Jul 29, 2022 8:39 pm

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