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How to reduce/loose my saddlebags? HELPLike this topic?
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How to reduce/loose my saddlebags? HELP
Hi,
Just wondering if anyone has any tips on how to loose or reduce my saddlebags? My diet is currently a high protein low carb diet. I'm doing 80 lunges every second day & about about 40 squats (bulgarian split squat, regular squat, wide squat) all with 7.5kg kettlebell. I have seen an improvement in my lower thigh, but I still have squidgy upper thighs/ lower ass. I'd love to shave 2/3 inches off that area. I'm not over weight ( 5ft 4in weighing 9st 4.6lbs) but I'd like to get to 9 stone and take a few inches off my lower half. Any tips? Any other exercises I should be doing. Thanks in advance
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