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Dukan Diet?Re: Dukan Diet?
Hopefully in more ways than one for me and yo momma!!! [/url][url=http://www.TickerFactory.com/]
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Re: Dukan Diet?
Love is . . . . . putting up with snoring even though it drives you absolutly crazy xxx
 
Re: Dukan Diet?
I better be down on the scales in the morning found today harder think cos I was at home and not in work still stuck to it tho ...wrecked now ...were you girls wrecked by day 3??
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Re: Dukan Diet?
 im up a pound- have to start doing some exercise. Oh BTW my mince (beef and smokey rashers) was a disaster wayyyyyyyyyyy too salty coulnt really eat it my tongue was burning from the salt- not good, was really disappointed thought it was going to be savage ! So i didnt hardly even eat a dinner yesterday and now im up a lbs this morning ! Love is . . . . . putting up with snoring even though it drives you absolutly crazy xxx
Re: Dukan Diet?
Hi girls
yomammaso - pain to see the scales go up. While I'm sure the exercise will help, the book said not to worry about exercise during the attack phase - to just let your body adjust. It should work without. I did notice something in your food diaries though - rashers. You know that pork is not allowed?? Maybe that could be a reason it's not working....... just a thought..... nini - I found yesterday (day 4) really difficult too - but also stuck to it. Here's what I had: Brekkie : scrambled eggs with smoked salmon and a cuppa Lunch : Slices of roast beef and pieces of shredded chicken breast in cajun spices Snack : Turkey slices Dinner : Steak in a bbq seasoning with poached eggs and a muller light with oat bran 1.5 litres of water. The good news is, after no drop yesterday, I was down another 2 lbs today. That's 6lbs now in total. Good luck today 
Me 30, DH 33 March 2011 - Diagnosed with PCOS April 2011 - Started TTC August 2011 - False Positive / Chemical Pregnancy September 2011 - Started Acupuncture Dec 2011 / Jan 2012 - First EVER 28 day cycle Jan 2012 - Day 3 bloods : LH 3.0 FSH 5.2 Prolactin 229 Feb 2012 - started Metformin Mar 2012 - Progesterone 22.2 and Testosterone within normal range - SA results normal / scan shows increased numbers of ovarian cysts - on low dose of Eltroxin July 2012 - Self referred to Sims rather than MFC
Re: Dukan Diet?
Firstly well done lucky ladee 6 lbs is great!!! I have the book and it says you can have lean bacon ? Love is . . . . . putting up with snoring even though it drives you absolutly crazy xxx
Re: Dukan Diet?
Oh does it???? Ooops - must have missed that bit
 Sorry xx Me 30, DH 33 March 2011 - Diagnosed with PCOS April 2011 - Started TTC August 2011 - False Positive / Chemical Pregnancy September 2011 - Started Acupuncture Dec 2011 / Jan 2012 - First EVER 28 day cycle Jan 2012 - Day 3 bloods : LH 3.0 FSH 5.2 Prolactin 229 Feb 2012 - started Metformin Mar 2012 - Progesterone 22.2 and Testosterone within normal range - SA results normal / scan shows increased numbers of ovarian cysts - on low dose of Eltroxin July 2012 - Self referred to Sims rather than MFC
Re: Dukan Diet?
your making me second guess my self now.. ah yes - - - in my 72 list "Fat reduced bacon" phew ! Love is . . . . . putting up with snoring even though it drives you absolutly crazy xxx
Re: Dukan Diet?
Stayed the same
bit peeved but stuck to it (apart from the glass of wine in my hand at moment  ) but didnt break my food and won't ...lucky ladee well done that is an amazing weight loss  i'm still down 3 pounds which is great but thought it might be more , when are you starting the next phase? what is the next phase? is it introducing good carbs like veg etc??
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Re: Dukan Diet?
hi girls,im back and im married so the diet starts again!
i put on 5lb over the christmas and wedding so im starting the attack today for maybe 2-3days,im dreading it to be honest but i has to be done,we are going on our honeymoon in june and i really want to be in the 9's for that hopefully i'll get this 5lb off by next week and be on the right track [url=http://www.weddingcountdown.com]
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Re: Dukan Diet?
Welcome home errigal and congrats!!
haven't been online the past couple of days because I'm currently doing Teaching Practice for college and things are MANIC. I haven't stopped though - in fact have been following it to the letter. After 6 days of attack, yesterday was my first PV day. I'm not finding it massively difficult in general but its boring as hell and I'm totallly craving chocolate. Down 7.5 lbs so far. I'll keep ye updated but I'll be up the walls for the next few weeks so might not be on a daily basis....keep trucking ladies 
Me 30, DH 33 March 2011 - Diagnosed with PCOS April 2011 - Started TTC August 2011 - False Positive / Chemical Pregnancy September 2011 - Started Acupuncture Dec 2011 / Jan 2012 - First EVER 28 day cycle Jan 2012 - Day 3 bloods : LH 3.0 FSH 5.2 Prolactin 229 Feb 2012 - started Metformin Mar 2012 - Progesterone 22.2 and Testosterone within normal range - SA results normal / scan shows increased numbers of ovarian cysts - on low dose of Eltroxin July 2012 - Self referred to Sims rather than MFC
Re: Dukan Diet?
Right girls - after reading the ENTIRE thread I'm gonna give this a go. Errigal - OMG - you are just inspirational!! 3 stone is just AMAZING!! Congrats on your wedding too!!!
I'm reading the book at the moment and I'm gonna start tomorrow as I've a night out tonight.
You can never be overdressed or overeducated
-Oscar Wilde
Re: Dukan Diet?
Welcome GMP - hope the first days are going well.
Girls, I'm like the Antichrist. Finding it really really really hard. The PP days are hellish. Feel like I could just vomit at the sight of another egg....... Anyone any good PP day recipies??? And to top it off one of my music students (I teach piano) just arrived in this afternoon with a chocolate cupcake for me to wish me a Happy New Year!!! So now that's sitting staring at me now - willing me to eat it...... aaaaaagggggghhhhhhh Me 30, DH 33 March 2011 - Diagnosed with PCOS April 2011 - Started TTC August 2011 - False Positive / Chemical Pregnancy September 2011 - Started Acupuncture Dec 2011 / Jan 2012 - First EVER 28 day cycle Jan 2012 - Day 3 bloods : LH 3.0 FSH 5.2 Prolactin 229 Feb 2012 - started Metformin Mar 2012 - Progesterone 22.2 and Testosterone within normal range - SA results normal / scan shows increased numbers of ovarian cysts - on low dose of Eltroxin July 2012 - Self referred to Sims rather than MFC
Re: Dukan Diet?
What do u fancy, I've a recipe book here Love is . . . . . putting up with snoring even though it drives you absolutly crazy xxx
Re: Dukan Diet?
Hi all-i havent been on for a while as things crazy here but still on Dukan diet.
lost 8lbs before christmas in 2 weeks (that included 2 christmas parties where i drank a little and obviously food wasnt 100% dukan but i didnt go mad) than over xmas i put 4 lb back on but started again after in new yearand now down 13lb in total so pretty happy with that as i havent been exercising. also find drinking water really hard. i must make the Dukan bread soon as i`m soooooo fed u of the galettes-in fact my stomach turns at the sight of them now welcome back errigal and congrats. i too have a holiday in June so thats also a big goal for me
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