LOOSE HALF A STONE EASY IN A WEEK

nikkiC · by **nikkiC** » Thu May 31, 2022 11:10 am

good for you, hope it works for you x

Junebride100 · by **Junebride100** » Thu May 31, 2022 11:51 am

i'm doing the educogym one, it's hell but only 12 days. eating lota of fat & protein (ugh!). exercise too. feel hungry sometimes too becasue i can't physically eat all that fat sometimes.

sandy13 · by **sandy13** » Thu May 31, 2022 12:22 pm

I think i might try that next week seems hard tho!!!!!!!!!!!

murralm · by **murralm** » Thu May 31, 2022 12:29 pm

hi all
sound good,too looose that much in a week,but the only thing is im a vegeterian and what would i eat instead of the meat and fish as i dont each both,or can i not substitute?????????

nikkiC · by **nikkiC** » Thu May 31, 2022 12:32 pm

DONT THINK ITS SUITABLE FOR VEGETARIANS UNFORTUNATELY AS IS DOES STATE NO SUBSTITUTES AND ITS THE CEMICALS IN THE FOOD THAT HELP BREAK DOWN THE FAT....DONT KNOW IF ANYONE KNOWS ANY DIFFERENT?? X

april09babs · by **april09babs** » Thu May 31, 2022 5:28 pm

Sounds good, might give it a go

Youagain · by **Youagain** » Thu May 31, 2022 7:32 pm

Why why why would you do this diet. .... Is it just to lose weight for your wedding day? This is a temporary yo-yo quick fix ! Ok so you lose weight for a week and then you go back to normal eating and put it back on.

But it's worse than that for your body. By losing/gaining weight fast you lose muscle tone. Muscle cells have a higher basic metabolism than fat so your basic number of calories you burn on a daily basis just to let your cells respire is reduced. Further you ultimately slow down your metabolism as theres a link with yo/yo dieting and slowing down of the metabolism (you body just learns to run more efficiently on less food so you use up less calories to just function as a body). So there's two ways that overall your metabolism is reduced and you are burning less calories on a daily basis.

The only way to lose weight properly is to incorporate permanent change by eating sensibly in a way that you can sustain longterm and/or introducing exercise. This approach is up there with Lipo for me !

by **Ohwhatever** » Thu May 31, 2022 7:52 pm

Youagain wrote:Why why why would you do this diet. .... Is it just to lose weight for your wedding day? This is a temporary yo-yo quick fix ! Ok so you lose weight for a week and then you go back to normal eating and put it back on.

But it's worse than that for your body. By losing/gaining weight fast you lose muscle tone. Muscle cells have a higher basic metabolism than fat so your basic number of calories you burn on a daily basis just to let your cells respire is reduced. Further you ultimately slow down your metabolism as theres a link with yo/yo dieting and slowing down of the metabolism (you body just learns to run more efficiently on less food so you use up less calories to just function as a body). So there's two ways that overall your metabolism is reduced and you are burning less calories on a daily basis.

The only way to lose weight properly is to incorporate permanent change by eating sensibly in a way that you can sustain longterm and/or introducing exercise. This approach is up there with Lipo for me !

Have to say I'd agree. the only way to lose weight and keep it off is to re-educate your eating habits and move more. It's hard but it's true.

The Fitness Dock · by **The Fitness Dock** » Fri Jun 01, 2022 12:09 pm

Youagain wrote:Why why why would you do this diet. .... Is it just to lose weight for your wedding day? This is a temporary yo-yo quick fix ! Ok so you lose weight for a week and then you go back to normal eating and put it back on.

The only way to lose weight properly is to incorporate permanent change by eating sensibly in a way that you can sustain longterm and/or introducing exercise. This approach is up there with Lipo for me !

BINGO!

Not quite as bad as Lipotrim, but the quick-fix principle is exactly the same.

graceface · by **graceface** » Fri Jun 01, 2022 12:44 pm

Grilled chicken? Fruit? Fresh fish? Salads? It doesn't look half as bad as some of the diets around. Most of these foods would be recommended to you as part of any balanced diet, so why it should be so unhealthy to follow is beyond me. I find that the bulk of the excess calories I consume is through snacking and picking at food throughout the day, so I can see how this diet could work. Not a nutritionist, of course, but I can see the basic principle and the foods involved seem sound enough...

buzzy · by **buzzy** » Fri Jun 01, 2022 2:04 pm

There is absolutely no dairy in this diet. Where are you getting your calcium from? As far as I can see this diet would be extremely bad for you!

Youagain · by **Youagain** » Fri Jun 01, 2022 4:58 pm

Not quite as bad as Lipotrim, but the quick-fix principle is exactly the same.

When I said 'Lipo' I'm talking about Liposuction i.e. This approach is about as healthy and longterm as Liposuction !!!!!!!!!!!

Graceface I'm not saying the diet has unhealthy foods... just that you won't sustain eating very small amounts of calories longerm (Unless of course you're 'Posh'!)

The Fitness Dock · by **The Fitness Dock** » Fri Jun 01, 2022 5:06 pm

Youagain wrote:
Not quite as bad as Lipotrim, but the quick-fix principle is exactly the same.

When I said 'Lipo' I'm talking about Liposuction i.e. This approach is about as healthy and longterm as Liposuction !!!!!!!!!!!

I hadn't actually read your post about Liposuction. I believe Lipotrim is very unhealhy and not the way to lose weight.

Youagain · by **Youagain** » Fri Jun 01, 2022 6:03 pm

Huh !?? I guess you feel very strongly about Lipotrim then !! :o)ll

( I don't think it's a good solution either by the way ;) )

The Fitness Dock · by **The Fitness Dock** » Fri Jun 01, 2022 6:35 pm

Yeah, you could say that!

If I started a thread about my views on Lipotrim, I'd get flamed by half of the forum!

>:o)

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